Acne is a common skin concern that affects people of all ages. While breakouts can be frustrating, the good news is that acne is often preventable with the right skincare habits and lifestyle choices. Whether you have occasional pimples or persistent blemishes, following these tips can help keep your skin clear and healthy.
1. Cleanse your skin twice a day
Cleansing your skin in the morning and before bed removes excess oil, dirt and bacteria that can clog pores. Use a gentle, fragrance-free cleanser suitable for your skin type to avoid irritation.
2. Avoid Overwashing and Over-Exfoliating
Washing your face too frequently or using harsh exfoliants can strip the skin of its natural oils, leading to irritation and an increase in oil production. Stick to mild exfoliation 1-2 times per week using salicylic acid or glycolic acid
3. Keep your skin hydrated
Even oily skin needs hydration! A lightweight, oil-free, non-comedogenic moisturizer helps maintain a balanced skin barrier and prevents excess oil production.
4. Choose Acne-Friendly Skincare and Makeup
Look for “non-comedogenic” or “oil-free” products to prevent clogged pores. Always remove makeup before bed to allow your skin to breathe and repair overnight.
5. Keep Your Hands Off Your Face
Touching your face transfers dirt, bacteria and oils from your hands onto your skin, leading to breakouts. Avoid picking at pimples as this can cause scarring and further inflammation.
6. Manage Stress Levels
High stress increases cortisol levels, which can lead to breakouts. Practicing stress-reducing activities like meditation, yoga or regular exercise can help keep your skin clear.
7. Maintain a Healthy Diet
Certain foods, like dairy and high-glycemic foods (sugar, white bread, fast food) can contribute to acne. Instead, focus on a balanced diet rich in vegetables, fruit and omega-3 fatty acids to support skin health.
8. Change Pillowcases and Towels Regularly
Bacteria, oil and dead skin cells accumulate on pillowcases and towels. Changing them regularly helps prevent them from transferring onto your skin.
9. Stay Hydrated
Drinking enough water keeps your skin hydrated and helps flush out toxins. Aim for at least 8 glasses a day to promote a healthy complexion.
10. Consider Professional Acne Treatments
For stubborn or recurring acne, professional treatments like chemical peels, laser therapy and medical-grade facials can help. Our aesthetic clinic offers customized treatments tailored to your skin type and concerns.
Conclusion
Preventing acne requires a combination of good skincare habits, a healthy lifestyle and professional care when needed. At Xeoul Clinic, we offer customized acne treatments to help you achieve the clear skin you deserve. If you’re struggling with acne and need expert guidance, book a consultation with our clinic for a personalized treatment plan!
Author: Dr Lim Xin Ying, 24 March 2025
